PILATES

PILATES PLUS

BEGINNER’S PILATES PLUS

PILATES PLUS STRETCH

CLASSICAL PILATES

Our signature 40- 50 minute workout offers more than any classical Pilates session can deliver. Our classes are suited for men and women of all fitness levels. Pilates Plus is largely based on the principles of Pilates but also emphasizes strength training and cardio. With each class you can expect to improve your strength, endurance and flexibility. In addition, you will jumpstart your metabolism, allowing you to burn calories at a rate of a third more than during the actual class!

Pilates Plus is an efficient, fat-burning, body strengthening and tightening workout. It attacks the bulk in the hips and thighs, elongates your muscles, and tightens the body’s core for abs of stone. You can expect improved postural alignment and balance.

Prefer the Classical style of Pilates? We’ve got you covered.